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ENERGIZE
YOURSELF
QualityBooks.com
Energy starts
with a good night's sleep. If you don't get the rest you need you'll
never have any energy.
For a lasting energy, snack on protein foods like skinless poultry,
fish and pasta.
Avoid sugar type snacks.
A coke, a cup of coffee or other beverages with caffeine will give
you a quick temporary boost of energy but if you take too much you
will feel worse later on when the caffeine wears off.
Since sleep is a source of energy be sure to avoid alcohol or
caffeine close to bed time to assure you of a better quality of
sleep.
If it is possible, take a short nap in early afternoon. You will be
surprised at how well you will feel, often better than when you
first get up in the morning.
To sleep better, don't go to bed until you are ready. Try to get up
a little earlier each morning until you get tired enough at night to
go to sleep at a reasonable hour.
Keep your work and your hobbies out of the bedroom. Use that room to
rest, relax and sleep.
Never lay in bed if you cannot sleep. Get up and do something that
usually makes you drowsy. Go back to bed only when you can no longer
keep your eyes open.
For a good night's sleep have milk and crackers. You have heard this
for years and it still works well.
There are two ways that I personally use to recharge. That is to
take a cold shower and then sit down with a tall glass of lemonade.
This works well if you live in a hot climate or during the summer
months in northern cities.
Every day keep a record of the things or foods that seem to give
your body a charge and when you need to refresh, you repeat those
methods or eat to give you the energy you need.
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